Matchday Routine Cards

Format: Printable PDF cards

Twelve pre-competition routines on printable cards — ready for the kit bag.

What's inside

• 12 cards: 4 Breathe, 4 Visualize, 4 Manifest — including 4-2-4 Star Breathing, The Quiet Arena, and First Touch Visualization
• Each card: 3–4 numbered steps, 2–5 minutes
• Print-ready A4 PDF — print, cut, keep in the kit bag

Instant download. Train your mind like your body.